For further questions about NCAA Competition and the different levels reach out to Adam Hooi, Anne Schafer, or Rob Herringer.
For further questions about NAIA Competition and Schools feel free to reach out to Jon Shaad, Anne Schafer, Rob Herringer, or Haggai Leboo.
For further questions about NJCAA Competition and Schools feel free to reach out to Marissa Ringblom, Anne Schafer, Jon Shaad, or Rob Herringer.
January 1, 2017
Happy New Year everyone!
As we continue to work on strength and conditioning with Elkhorn SC players, I wanted to share an excellent article on the benefits of strength and...
After working with the ESC athletes over the summer/fall I have noticed that most of them have very tight calf muscles. This month's tip is about stretching and foam/ball rolling the...